Thursday, August 14, 2014
Tuesday, August 12, 2014
Four tips for coping with depression
Some quick advice on how to help yourself if you think you are suffering from depression.
-Be more active.
-Face your fears.
-Avoid too much alcohol.
-Develop a routine.
More information in the link below.
http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/dealing-with-depression.aspx
Saturday, August 09, 2014
Saturday, August 02, 2014
Subscribe to:
Posts (Atom)